NAVIGATING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also significant emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These illnesses affect individuals after childbirth and can range mild to severe symptoms, such as anxiety, depression, and even thoughts

Ayurveda, the ancient Indian system of well-being, offers effective insights into achieving and maintaining a ideal weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gradual approach that harmonizes the body's natural mechanisms. By exploring your unique constitution, you can pinpoint dietary and lifestyle choices that